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Happy Hump Day - Finally!
I was all pumped up yesterday morning about revving up my exercise, etc. I worked in the garden for about 20 min. last night - but the heat got to me - even after dinner it was still 94 degrees, muggy and humid! So I wimped out and went to bed early.
To slave drivers - Am not offering this as a valid excuse - my air conditioning works perfectly fine. Tonight will be different!!!
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1523 kcal
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Grasa: 109,26g | Prot: 107,70g | Carbh: 26,34g.
Desayuno: ground beef, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Almuerzo: kens chunky, chicken breast, baby greens. Cena: lemon, butter, green beans, salmon, johnsonville brat. Pasa Bocas / Otros: sweetener, brewed coffee, cream, almonds, water, water. más...
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 Comentarios
Hey Buffy,the heat will zap all your energy thats for sure..I'll hide Triaby's whip from her today for ya..But don't expect a lot..Hahaha Have a wonderful day girl>>>{{Hugs}}...Bren
22 jun. 11 por el miembro: BHA
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Bren - now that Tracy has those boots to go with here whip I'm not sure how much more I'm going to be able to get away with.
22 jun. 11 por el miembro: BuffyBear
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I know you can't put anything over on Triaby, she is a sharp woman with hawk eyes.....Bren
22 jun. 11 por el miembro: BHA
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Ahem.....I thought my ears were burning!!! Just found you two whispering here in the corner.....lol!! You can run, but you can't hide :)
22 jun. 11 por el miembro: triaby
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Heck, I get really tired just thinking of working or doing anything in 94 degrees! Whip is withdrawn, till you figure something else out. I am not sure what I will do either when it gets really hot here. Last year I used my eliptical & just turned down the a/c for that room! Don't think the foot can take all that this year. Sigh...have a great day, & thanks for all your support over these past few months, you have been a great help!!
22 jun. 11 por el miembro: gg-girl
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Buffy, I think any exercise done in heat like that is worth at least double the calories.....maybe even triple. :)
22 jun. 11 por el miembro: Sandy701
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Sandy - I sure hope so because I just took a 20 min walk and I'm dripping. Good thing I'll be alone in the office for the rest of the day.
22 jun. 11 por el miembro: BuffyBear
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Hi Buffy, part of this process is listening to our bodies and energy level...I do believe you did the right thing...Regenerate! So during this summer let's Hydrate and lose weight! You are doing very well and I am sure you will exercise when the motivating force is with you. TOWANDA!!!!!!!
22 jun. 11 por el miembro: Lisa Online
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Don't forget - lots of water!!!
22 jun. 11 por el miembro: gg-girl
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Lisa and GG - water - I'm drinking it right now. Thanks - I need the reminders.
22 jun. 11 por el miembro: BuffyBear
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Buffy, you can always be assured that however little exercise you do, I have done less - a lot less! I wish you success with your new not-free-from-McDonald's pedometer. Thank you so much for your kind words on my journal last night. You're an awesome buddy!
22 jun. 11 por el miembro: mysterious shrinking lady
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