Diario de Thomas1807, 24 oct. 22

Must of been carrying some water weight because lots coming out of me after drinking a small amount after working out, and nearly a 3 pound drop.

Fit in a nice juicy 4.6 met avg workout today for 1000 cals. Feeling better and better when I up the intensity, develop that stamina and cardio. ❤️🤟🤌💪

151,9 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 31,7 kg.    Dieta seguida: Bien.

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1461 kcal

Grasa: 29,49g | Prot: 189,66g | Carbh: 115,06g.   Desayuno: Bananas , Botanica Perfect Protein Vanilla. Almuerzo: Botanica Perfect Protein Vanilla. Cena: Botanica Perfect Protein Vanilla, Pork Loin (Tenderloin) . Pasa Bocas / Otros: Coffee with Cream. más...