Diario de Sarafinia, 24 oct. 22

Back on track. 2# weight loss. 10# by Xmas. I find that not eating red meat except for 1x per week works for me. My carbs were way too high too. Will be very conscious on that.

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1236 kcal

Grasa: 75,41g | Prot: 70,32g | Carbh: 74,17g.   Almuerzo: Del Monte Banana, Best Choice Medium Eggs. Cena: Choceur Dark Chocolate with Almonds, Birds Eye Veggie Spirals Zucchini Marinara, Fairlife Fat Free Ultra-Filtered Milk, Butter (Salted), Extra Virgin Olive Oil, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Almonds. más...