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Oh, my!
I have fallen off the wagon big time the last few weeks and now I am working double time to get back to where I was.
We have a new elliptical machine. It burns calories pretty quickly and I'm told it helps tone your arms as well as your legs. We'll see.
Travel next week. It makes it even harder, but I'll do my best.
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1115 kcal
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Grasa: 69,76g | Prot: 70,28g | Carbh: 41,04g.
Desayuno: Atkins Advantage Milk Chocolate Delight Shake, Heavy Cream. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake, Emerald Smoked Almonds 100 Calorie Pack. Cena: SanSai Japanese Grill Oriental Salad with Dressing, Jewel-Osco Japanese Style Stir Fry Vegetables, SanSai Japanese Grill Miso Soup, Salmon, Black Bean Sauce, Sam's Choice Diet Tonic Water, Vodka (90 Proof). Pasa Bocas / Otros: Earth's Pride Organics Baby-Cut Carrots, Broccoli Flower Clusters, Blue & Roquefort Cheese Salad Dressing. más...
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2275 kcal
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Ejercicio:
Elíptica - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
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