Diario de auroraioanid, 20 mar. 15

37 (F7) Still the same...ok..Today went to Hong Kong Supermarket and found raw oysters (no shell) --must be a different type because they are much larger than the oyster in shell type of oyster. However, talk about iodine ...:-) yes, plenty. Very good sautéed with some butter, lemon, spices, and a bit of white wine. My son loves seafood too, so much that I sometimes wonder if it is not an iodine deficiency that speaks up :-) Well, my friends, Ultima winter/snow storm here in central NJ. I hope the name will hold true. Everything is white again... and a huge tree fell into my backyard over the fence from outside the fence as we were all around the kitchen looking out.......glad it did not reach the house, but I have all the others, as it is woods that I have around. Fence bent to the ground. Luckily my dog was not out. Have a pleasant evening!

Ver Calendario de Dieta, 20 marzo 2015:
1280 kcal Grasa: 82,54g | Prot: 79,57g | Carbh: 39,22g.   Desayuno: Butter, Soft Boiled Egg, Splenda No Calorie Sweetener Packets, Lipton Mango & Peach White Tea Island Beverage, Great Value 100% Natural Green Tea. Almuerzo: Roasted Broiled or Baked Chicken Leg, Atkins Day Break Cranberry Almond Bar. Cena: Red Lobster Hand-Shucked Oysters (1 Dozen), Green Giant Hass Avocado. Pasa Bocas / Otros: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. más...
2759 kcal Ejercicio: Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...



     
 

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