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I really feel good today. Weight is coming off nicely. Not hungry and no snacking. Keeping busy at the hospital, lots of walking.
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1214 kcal
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Grasa: 63,06g | Prot: 77,12g | Carbh: 81,57g.
Almuerzo: Honeycrisp Apples, Boiled Egg. Cena: Ham (Whole, Cured), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Roasted Potato (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Pasa Bocas / Otros: Kirkland Signature Almonds, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. más...
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