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fatfreeme
Diario
18 jul. 09
Diario de fatfreeme, 18 jul. 09
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Ok im going back down yeah!! instead of freaking out about the weight gain and doing what i used to do which was to fast for 2 days i went right into weight watchers points and it worked perfectly to get the weight back down. now i have to get my exercising back up again i have been using this hot weather as an excuse sing its been close to 100 degrees out. so i stopped my walking. need to find other things to do.
73,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
7,7 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 18 julio 2009:
1178 kcal
Grasa: 28,66g | Prot: 60,39g | Carbh: 174,49g.
Desayuno:
light crisps, peach, coffee fat free, Multigrain Bread, cherries, banana, egg.
Almuerzo:
peach, strawberrys, south beach peanut butter, string cheese.
Cena:
kashi pizza.
Pasa Bocas / Otros:
cherries, plum.
más...
Perdiendo 3,2 kg a la Semana
0 Seguidores
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Great job not freaking out! It usually is the sensible things that get us back on track - not the drastic ones. Drink lots of water in that heat!
19 jul. 09 por el miembro:
amryk
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