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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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855 kcal
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Grasa: 55,51g | Prot: 61,44g | Carbh: 31,12g.
Desayuno: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Almuerzo: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Cena: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. más...
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2617 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Estiramiento (Yoga) - 20 minutos, Cardio - 10 minutos, Abdominales - 10 minutos, Ver TV - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 50 minutos, Limpieza - 30 minutos, Cocinar - 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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