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did a lite run at work today 60 min for 3.36 miles at 8 deg incline . will be doing a 6 mile or so hike in the park a little later . will try not to reward myself with an Italian ice on the way back unless its unbearably hot . no lifting today and probably not tomorrow since i am getting my new ac installed just in time for fall . i hope its like 90 degrees on Monday just so i can stay in and enjoy my expensive new toy .
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1655 kcal
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Grasa: 54,67g | Prot: 138,61g | Carbh: 159,48g.
Desayuno: stop&shop fruit, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Almuerzo: skim milk, Cookies 'N Creme, light mayo, weight watchers pita, solid white albacore in oil. Cena: Calorie Countdown Dairy Beverage Fat Free, healthy options rasberry walnut dressing, spring salad, gorgonzola cheese. más...
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5135 kcal
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Ejercicio:
walk in park 5.13 miles - 1 hora y 52 minutos, treadmill 3.36miles 8 deg 3.5 mph - 1 hora, Trabajo de Escritorio - 8 horas y 35 minutos, Descansando - 5 horas y 33 minutos, Durmiendo - 7 horas. más...
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