Diario de chrisw77, 04 nov. 22

Just a reminder that each day is precious.

Don't take for granted the love for and from others.

Share from your heart daily even though it may sound or feel mundane. Pause to imagine what life would be like without those simple and routine moments....

We aren't promised tomorrow - things in life can change very quickly and without warning. Don't have regrets later. Don't wait for tragedy to slow your busy life down enough to show appreciation for all those around you.

Remember the things and people who have been placed in your orbit and always remind them of your appreciation for their part in your life.

❤️

86,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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3634 kcal

Grasa: 133,12g | Prot: 218,44g | Carbh: 404,49g.   Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee, Boiled Egg, Quaker Instant Oatmeal - Strawberries & Cream (30g), Whole Milk. Almuerzo: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Whole Milk, Benton's Duplex Sandwich Creme Cookies, Daisy Low Fat 2% Small Curd Cottage Cheese, Danish Orchards Raspberry Preserves, Ritz Fudge Covered Crackers, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Dijon Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Potato Salad with Egg. Después de la Cena: Multivitamins. más...

2474 kcal

Ejercicio: Bus Driving - 9 horas, Durmiendo - 9 horas, Sentado - 2 horas y 30 minutos, Cocinar - 15 minutos, Descansando - 2 horas, Ducharse - 15 minutos, Conduciendo - 1 hora. más...