Diario de loosinisfun, 20 jul. 09

goooooood monday monday morning...just got back from that morning walk...61 here this morning...o how great it felt to get back in the habit...but at the same time when i first got up there was that little voice sayin o come on take another day off...you need it...but i didnt listen ..instead i got ready an headed out the door..did the walk i been doing with the extra steps added on an today walked it faster..so takin a day off did help rest my body...i didnt do any kind of exercise yesterday...even took an afternoon nap..only thing wrong with that when it was time to go to bed last night i was wide awake..so didnt sleep that great last night..got several errands to do this morning...then this afternoon, not sure what my plans are..but gonna try to keep this body up an moving...picked 2 more mators off last night an noticed 6 more turnin...my mators will be gone early this year cause i got em planted so early..next year gonna space em out by a week or two so they last longer thru the growin season...well haveeeeeeeee a greatttttttttttt day.....

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829 kcal

Grasa: 31,81g | Prot: 68,98g | Carbh: 69,04g.   Desayuno: pro complex protein shake, skim milk, hard egg, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Cena: country crossings singles swiss, 100% Whole Wheat Bread, bar s All Beef Hot Dogs, water. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), wafers, Banana. más...

4373 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 12 horas y 9 minutos, Durmiendo - 8 horas. más...