Yep, maintenance is just as hard. Which is why it's funny when people criticize someone for going to the gym or dieting "when you're already in shape.". Fitness is borrowed. You got this!
11 nov. 22 por el miembro: -Diablo
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Diablo, the statement you made, I’m hearing that a lot. I always tell them well, I want to stay in shape, and I will be doing that by exercising and eating well. Not doing those got me where I was n the first place out of shape and feeling gross!
11 nov. 22 por el miembro: wifey9707
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Agree w that Diablo - and being a little too confident in maintenance (as I was) gets you in trouble. Just need to make changes that are slow and steady.
11 nov. 22 por el miembro: br_e_co
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Ya tell me about it. The creep is real!
11 nov. 22 por el miembro: 66Pack
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Diablo!! Love the part about fitness is borrowed! So very true!!👍👍
11 nov. 22 por el miembro: Diana 1234
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Diablo great way to say it! Maintenance and being consistent with workouts is key!
11 nov. 22 por el miembro: Redporchlady
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Thanks guys. Not only do people not realize you can't just coast once you get to your goal, but you also don't get the same recognition as someone who is currently losing or gaining weight when maintaining which can make it difficult to remain motivated/disciplined. That's where flex Fridays can come in to save the day lol. Transformation Tuesdays as well.
11 nov. 22 por el miembro: -Diablo
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That’s just water! U can reverse that with a workout ! U got this!
11 nov. 22 por el miembro: Kimmlas
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You and me both, brother. Back after it.
11 nov. 22 por el miembro: Draglist
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Nah, you probably just need to poop 😂
11 nov. 22 por el miembro: ImalittleLESSfluffyNOW
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Maintenance is only hard if you take your hands off the wheel and say "Look Ma, no hands!!“. Your WOE needs to be long-term. Good news is @breco, is that you‘re monitoring it and making small adjustments early. 👍👍
11 nov. 22 por el miembro: sk.17
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Agree 100% with sk.17. Maintenance is simply continuing on with your diet/WOE. It’s only hard if your mindset was “I can’t wait till I get to maintenance so that I can eat more/my old food again!”
11 nov. 22 por el miembro: JustBananas
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Maintaining is always difficult for me. Lose now...holidays are coming and you want a little wiggle room, right?
11 nov. 22 por el miembro: HCB
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my weight normally fluctuates 2-3 pounds a day average over a week and don't panic.
11 nov. 22 por el miembro: wholefoodnut
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sorry no clue on protein as FS doesn't calc complementary proteins. Never worried about it much
11 nov. 22 por el miembro: wholefoodnut
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11 nov. 22 por el miembro: wholefoodnut
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Amazing how quickly that can happen! But, I know you've got this. I've been off plan while away, dreading getting back on the scale.
13 nov. 22 por el miembro: shirfleur 1
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I'm sure it's frustrating, but you've learned what you need to do to make a course correction. You'll get it back on track 🙂
13 nov. 22 por el miembro: writingwyo
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You’re not far away at all! Uturn up the road!! Get it get it!!
26 nov. 22 por el miembro: Kimmlas
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Well, for me, over the decades, I have been known to lose a lot and gain it all back (with 20 friend pounds joining in for fun) I am addicted to food! I love food and snacks and EVERYTHING! My "way of eating" will have to be a lifelong journey. I understand that now. And so do you! You GOT this!!
💪 💯 🌎 🫶 ☘️
26 nov. 22 por el miembro: 3dkids2
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