Diario de mikeb1982, 11 nov. 22

Well I came to the gym for the first time in forever. I was there second fattest dude there.

Note to self: Don’t work out by the mirror.

It was awesome, I did the circuit on much less weight than I used to do but after that I hit the elliptical and I found out I still got some gas in the tank! I can’t wait to come back.

30 mins one the elliptical burnt half the calories of a fountain soda drink. That was a huge eye opener.

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65 kcal

Grasa: 2,59g | Prot: 0,57g | Carbh: 8,19g.   Desayuno: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. más...