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goooooood tuesday morning...woke up to 62 this morning..already went for my morning walk..coolin off right now an then headed to the grocery store to pick up whats needed to get me thru the week...an then if its not rainin by then..gonna cut grass an get that over with for the week...rain is movin in so just have to see if i can get it cut before that sets in...chances of rain all week according to weather.com...need to pick mators again today...looks like about 6 more are ripe or close to it...not sure what im gonna do this afternoon yet..but have started tryin to get even more steps in...takin sunday off kinda put me several steps behind ..but you just gotta take time off sometimes to re energize the body...well...cooled off an ready to get ready to head to the store..times a wastin..lol...have a greatttttttttt day....
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581 kcal
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Grasa: 8,81g | Prot: 78,48g | Carbh: 45,54g.
Desayuno: skim milk, hard egg, pro complex protein shake, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. más...
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4610 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...
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