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45 (F7) Ok,week-end. My first comeback to my Jazzersize class. I need a reminder about how much I like to go to this class...:-) I will try 3 times a week. Let's see the impact. PLEASANT WEEK-END EVERYONE.
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704 kcal
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Grasa: 35,41g | Prot: 60,34g | Carbh: 17,86g.
Desayuno: Jay Robb Chocolate Whey Protein, Coffee. Almuerzo: Philadelphia Original Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Cena: Atkins Day Break Cranberry Almond Bar, Shoulder Pork Roast, Corned Beef Brisket (Cured). más...
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4007 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Pesas - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Conduciendo - 30 minutos, Sentado - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 55 minutos, Tareas del Hogar - 3 horas. más...
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 Comentarios
Hope the Jazzersize went welll
28 mar. 15 por el miembro: JennBuck61
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Yes, it did. Thank you, Jenn. I really like it. If I could get myself to go 3 times a week, it would be wonderful....what type of sport do you do?
28 mar. 15 por el miembro: auroraioanid
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I have never been to Jazzersize but it has been around a long time! Good luck on your goal of 3 times a week.
28 mar. 15 por el miembro: BeGracious
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Hey Aurora: I don't do much in terms of sport ... I never have. I am trying to do the workout ala Jillian Michaels and Moksha Yoga at a nearby studio. Once the weather turns consistently to "warm", I will add walking to my activity. I feel like a lump most of the time .... that's my area of challenge more than even WOE!
29 mar. 15 por el miembro: JennBuck61
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