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1980 kcal
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Grasa: 34,40g | Prot: 206,95g | Carbh: 204,90g.
Desayuno: Apples , Flora Proactiv Light, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk, Equal Sweetener. Almuerzo: Woolworths Select Skinless Chicken Breast Fillets, Coles Kale & Baby Spinach, Scallions or Spring Onions, Lettuce, Carrots, Bulla High Protein Cottage Cheese, Tuna in Water (Canned). Cena: Spring Onions , Coles Cauliflower & Broccoli, Coles Australian Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Wholemeal Bread, Heinz Baked Beans in Ham Sauce, Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Water. más...
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3720 kcal
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Ejercicio:
Limpieza - 25 minutos, Trabajo de Jardinería (Jardinería) - 20 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas y 16 minutos. más...
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Peso Histórico de Bruce Bear
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