Diario de 89mich, 16 nov. 22

Good morning everyone!!!! Just wanted to take a moment and welcome all of the newcomers. Also, I read some posts from some discouraged people. I just wanted to say is that we were all there at one pint or another. I know it can get difficult around the holidays. If you are serious about making a change for you, you will succeed. I was over 300lbs and was disgusted with myself. I decided it was time to get off my ass and do something about it. Make those healthy choices, monitor your calorie intake, and become more active. Everyone here is very supportive and will help you on your journey. God knows they have helped me. Don’t be down on yourself. You made the first step by downloading this app and logging in. We are in this together!!!

---

931 kcal

Grasa: 21,15g | Prot: 67,33g | Carbh: 122,37g.   Desayuno: Chobani Nonfat Plain Greek Yogurt (170g), Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Almuerzo: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Steamable Broccoli & Cauliflower, Jennie-O Sweet Italian Turkey Sausage. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese. más...

599 kcal

Ejercicio: Apple Health - 24 horas. más...