|
Looks like I am slowly getting close to my goal. Not in a rush. Still have over a month to iron out some lumps and bumps.
I have recently stated 5-HTP for my anxiety. And together with rescue remedy drops I am slowly feeling calmer. This churning feeling isn’t completely gone yet but it doesn’t fill all of my head space 👍
|
1747 kcal
|
Grasa: 42,87g | Prot: 70,91g | Carbh: 206,76g.
Desayuno: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Celery Sticks, Apples , Tesco Cherry Tomatoes, Tesco British Carrots. Almuerzo: Aldi Seeded Sourdough, VBites Chicken Style Slices, Pearled Barley , New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Cena: Roasted Potato (Fat Added in Cooking), Green String Beans, Baked or Grilled Salmon, White Table Wine . más...
|
|
2180 kcal
|
Ejercicio:
Bike ride - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|