Diario de mikeb1982, 17 nov. 22

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I personally have never lost weight going to the gym. What I’ve come to realize is that for me, weight is lost at the kitchen table but i am correcting my high blood pressure and getting stronger at the gym. Combining the gym with a diet that is being checked daily is an amazing tool.

Ver Calendario de Dieta, 17 noviembre 2022:

386 kcal

Grasa: 9,54g | Prot: 45,98g | Carbh: 28,51g. Desayuno: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Almuerzo: Cooked Pinto, Calico or Red Beans, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. más...

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Comentarios

nice job Mike 👏 and your right you cant out exercise a bad diet

17 nov. 22 por el miembro: ObeseToBeast123

Very true about the diet and exercise. You can be thin but still have high blood pressure if you consume food with high sodium, or have high cholesterol if you spend years eating a diet high in saturated fats. Adding exercise will raise your good cholesterol (HDL) and strengthen your heart muscle, but it only takes you so far. Gotta do both for healthy insides & outsides.

17 nov. 22 por el miembro: JustBananas

thanks for sharing I'm working on both myself.

17 nov. 22 por el miembro: buenitabishop

You can never outrun your fork.

17 nov. 22 por el miembro: DianneGardner

For me it's all about balance. It's what I'm striving for! 💪👍

17 nov. 22 por el miembro: Diana 1234


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