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Brandy277
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30 mar. 15
Diario de Brandy277, 30 mar. 15
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Well someone told me to try whey protein to get rid of hunger that is driving me away from low carbs!!! Does anyone know about this?
95,3 kg
Disminuído hasta ahora:
4,5 kg
.
Aún para ir:
29,5 kg
.
Dieta seguida: Bien.
peso estable
1 Seguidor
Apoyo
Comentarios
I use the whey protein with 8 oz. of almond milk and it's a meal. 170 calories total. I also use it when I make my smoothies.
30 mar. 15 por el miembro:
ClassicRocker
I'm using oat fiber. I make pancakes with it. It's practically 0 netcarbs and provides lots of fiber as well. You can get it online from netrition.com. Check my cookbook.
30 mar. 15 por el miembro:
dayberndt
Also, try a teaspoon of coconut oil, just as is, when you get the cravings.
30 mar. 15 por el miembro:
dayberndt
Optimum Nutrition Whey protein is low carb and high protein
30 mar. 15 por el miembro:
HCB
Optimum Nutrition is what I use also, good stuff. I make a protein smoothie for a meal most days that includes spinach, blueberries, almond milk and greek yogurt. All those ingredients may not work for you depending on the carb level you're going for but it's very filling and satisfying.
30 mar. 15 por el miembro:
jmb3450
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