|
Starting from scratch. No more excuses.
|
1405 kcal
|
Grasa: 54,37g | Prot: 96,20g | Carbh: 136,87g.
Desayuno: Boiled Egg, Silk Light Almond Milk, Silk Pure Almond Milk - Dark Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Almuerzo: Parmesan Cheese (Shredded), Olive Oil, Asparagus, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Onions, Broccoli, Chicken Stock, Brown Rice. Cena: Kirkland Signature Dark Chocolate Almond Cherry Clusters, Soy Sauce, Papayas, Pork Neck Bones, Brown Rice. Pasa Bocas / Otros: Chicken Breast, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jif Natural Creamy Peanut Butter with Honey, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Sensible Portions Miner's Gold - White Cheddar Puffs. más...
|
|
2089 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Cool, it is the little things like moving a notch on the belt or your watch keep it up
30 mar. 15 por el miembro: Rockiesfan
|
I call that a nice problem to have! Way to go! :-)
30 mar. 15 por el miembro: mostlysunny
|
LOL - 15 pounds is a whole size!
30 mar. 15 por el miembro: HCB
|
You have to love the little unexpected losses. Last time I lost none of my shoes fit anymore. lol Apparently I had fat feet and never even knew it.
01 abr. 15 por el miembro: Ms Elizabeth
|
@HCB: OMG! I didn't even looked at it like that. It's so weird because you look at yourself everyday and you're not sure if something change or not. I have to rely on clothes and measurements for improvements. Still can't wrap my head around it. :)
01 abr. 15 por el miembro: ronnae15
|
@DairyFarmersWife: Lol! I feel like that will happen to me too, eventually, because I have wide feet. I hope not to much because I love my shoes! :P
01 abr. 15 por el miembro: ronnae15
|
01 abr. 15 por el miembro: ronnae15
|
I've lost 25 pounds since becoming engaged, and my ring was so loose I had to start wearing it on my middle finger, and now its even starting to get loose on the middle finger. I want to go get it resized, but I still want to lose another 20-25 pounds, so I'm going to try to hold off as long as I can before I get it resized!
01 abr. 15 por el miembro: xohhjeez
|
@Xohhjeez That's awesome! Maybe try wearing it as a necklace for now :)
01 abr. 15 por el miembro: ronnae15
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ronnae15
|