Diario de UDTres, 20 nov. 22

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Well it’s been 3 weeks after my 90 Day Challenge with Pro physique last week I got listed in the top 10 and yesterday I was officially come 1st in the men’s .
Super shocked super excited I always have the mentality of however hard you work there is always someone outworking you and this will push you further to uncomfortable zones whether it is physically mentally emotionally.
On top of that your nutrition is key and in-line with what you want to achieve.
Now let’s go!!!

Ver Calendario de Dieta, 20 noviembre 2022:

1853 kcal

Grasa: 72,23g | Prot: 189,14g | Carbh: 110,80g. Desayuno: Musashi 100% Whey Protein, Peanuts, Bananas, Macro Organic Australian Rolled Oats , Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Almuerzo: Coles Shredded Iceberg, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style. Cena: Ingams chicken breast fillet. Pasa Bocas / Otros: Gala Apples, Musashi 100% Whey Protein. más...