Diario de Jillzee00, 31 mar. 15

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Guess I'm hanging onto those two pounds and went up a tad. I need to exercise to get it off. Calorie wise, I'm doing all that I can. I don't want to be unhealthy. I just need to get exercising. I sit at my job all day, so really need to do something when I get home from work..

Ver Calendario de Dieta, 31 marzo 2015:

854 kcal

Grasa: 11,14g | Prot: 38,65g | Carbh: 125,07g. Desayuno: Yoplait Light Fat Free Yogurt - Very Vanilla. Cena: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Pasa Bocas / Otros: Merlot Wine, Gatorade G2 Perform 02 - Cool Blue, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels, Celery. más...

2561 kcal

Ejercicio: Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 50 minutos, Descansando - 14 horas y 10 minutos. más...

Apoyo

Comentarios

I have a sedentary job too. I tell people my job is killing me - and that can be taken more ways than one.

31 mar. 15 por el miembro: BuffyBear

Same here. I sit at a computer all day. I actually went out for a walk during lunch today because it's beautiful outside. Came back with shin splints after twenty minutes (they started before, I forced myself to walk--LOL).

31 mar. 15 por el miembro: Jillzee00


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