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49. (F7, M4) 2 up, after a good eating day and gym....
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1343 kcal
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Grasa: 102,37g | Prot: 83,29g | Carbh: 36,16g.
Desayuno: 365 Organic Brown Flax Seeds, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar, Duck Egg, Celestial Seasonings Country Peach Passion Herbal Tea. Almuerzo: President's Choice Spicy Hungarian-Style Salami, Hard-Boiled Egg, Chicken Drumstick (Skin Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Giant Hass Avocado. Cena: Baken-ets Salt & Vinegar Chicharrones. Pasa Bocas / Otros: Cranberries, Ralphs Whole Raw Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces. más...
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2646 kcal
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Ejercicio:
Sentado - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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