Did my kickboxing class yesterday feeling very drained of energy for getting off my Atkins diet Saturday and Sunday. I gained 5 pounds! Figures! I'm not going to let it discurage me. :) I fall and get right back up. I have to.
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2131 kcal
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Grasa: 166,55g | Prot: 126,05g | Carbh: 21,00g.
Desayuno: water, cheddar cheese, non-dairy creamer, splenda packet, coffee, jimmy dean sausage, eggs. Almuerzo: crumbles feta cheese, bacon, egg, hidden valley ranch, fresh express 50/50 salad mix, cheddar cheese. Cena: kraft real mayo, small hamburger pattie, cheddar cheese. Pasa Bocas / Otros: black olives, bacon. más...
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2643 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...
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