|
50. (F7,M4)Not much action. Up and down around the same :-(. Went to gym. Good. Out of shape but hopefully will build up. Must be consistent.
|
969 kcal
|
Grasa: 64,54g | Prot: 56,26g | Carbh: 49,25g.
Desayuno: Bragg Organic Apple Cider Vinegar, Coffee, Atkins Dark Chocolate Royale Shake, 365 Organic Brown Flax Seeds. Almuerzo: Chicken Drumstick (Skin Eaten), Hard-Boiled Egg, Green Giant Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Cena: Butter, Delallo Genoa Salami. Pasa Bocas / Otros: White Grapefruit, Grapefruit (Pink and Red), Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. más...
|
|
3374 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas. más...
|
|