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Still 128.9 on the dot. I decided to set a new weight goal and take my target calories down to 1700. Just see how it goes. Most of my life I thought of myself as sturdy, stout peasant stock. But truth be told, I actually have a pretty small frame.
With the caveat that if I don't lose or even gain, but I'm building muscle and fitness, I can live with that
Also decided I need a BHAG (big, hairy, audacious goal) for 2023. I was thinking about 2000 miles under my own steam, but since I no longer road ride, that might not be feasible. By miles, I would count exercise equipment miles, too. 1000 would be doable...but perhaps too much so. Dunno. Will have to noodle on it. Also was chatting with a friend last night about maybe doing a half marathon
Anyone else thinking ahead to 2023?
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58,5 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 50,97g | Prot: 75,17g | Carbh: 231,52g.
Desayuno: Coffee, Trader Joe's Chia Seeds, Bob's Red Mill Flaxseed Meal, Sugar, Homemade 1% Greek yogurt, Icelandic rye bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Market Pantry Frozen Dark Sweet Cherries. Almuerzo: Bananas , Great Value Cannellini Beans, Cooked Greens (Fat Not Added in Cooking), Simple seitan, Potato Soup, Dry Sweet Whey. Cena: Date, Cheese Pizza. Pasa Bocas / Otros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted, Salted & Shelled Pistachios, Calavo Avocado, Sourdough bread, Cuties Mandarin Orange. más...
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1838 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Traspala Nieve - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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