Diario de mikeb1982, 28 nov. 22

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Those two drawers at the bottom of my fridge are no longer the place fresh vegetables go to die. I do wish that i could stay full on vegetables and chicken breast though.

Ver Calendario de Dieta, 28 noviembre 2022:

412 kcal

Grasa: 9,86g | Prot: 36,33g | Carbh: 39,33g. Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Great Value Powdered Creamer, Coffee. Almuerzo: Famous Dave's Apricot Bourbon BBQ Sauce, Tyson Foods Chicken Breast Tenderloins, Great Value Vegetable Medley. Pasa Bocas / Otros: Great Value String Cheese . más...

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Throw a serving of whole grain pasta or whole grain brown rice in there. It will help a lot.

28 nov. 22 por el miembro: 89mich

I have found pairing veggies with fiber/protein and a little fat keeps me fueled for hours. Maybe try adding 1/2 cup black beans /chickpeas, small amount of avocado and a tablespoon or two of nuts/seeds.

28 nov. 22 por el miembro: Cassie2023

Thanks guys!

28 nov. 22 por el miembro: mikeb1982

Mike, Balsamic vinegar with a little garlic makes chicken Yummy. :-)

02 dic. 22 por el miembro: LivinBreezy


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