Diario de BarbyD12, 28 nov. 22

rasin and cinnamon bagel ,one egg, 3 canadian bacon rounds. my go to breakfast with black coffe. keeps me full no snacking . all in moderation
Happy Monday.

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1125 kcal

Grasa: 29,53g | Prot: 68,30g | Carbh: 150,00g.   Desayuno: Sam's Choice Purified Drinking Water (20 oz), Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Cinnamon Raisin Bagels . Almuerzo: Ice Mountain 100% Natural Spring Water (16.9 oz), Tomato and Cucumber Salad with Oil and Vinegar, Carrots , Baked Potato (Peel Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Cena: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Cantaloupe (Muskmelon), Banana. más...