|
Ok so I've gone to 2000 calories instead of 2200 and going to slowly go smaller. I'm first going to make my dinner a bit smaller as my dinner last night was a bit too much and I was left feeling quite full. it was near 600 calories so tonight I'm going closer to 500 calories by having less vegetables. I'm going to cook enough brown for 3 meals so I can keep it in the fridge because I think brown rice takes a long time to cook. I'm not going to lie I've weighted myself the last few days and somehow I'm a kilo heavier than last Friday which is annoying the hell out of me and somewhat stressful. I only had that one day where I had more pork than usual because I had a long day of shopping and after putting everything away it was 4pm and I hadn't had my lunch so I just made my usual sandwich but with roast pork from the local IGA. I wish I could just call and speak to my dietitian but I don't want to bother her. I made an appointment for a gym trainer assessment but their body scale machine or something wasn't working so they're going to reschedule my appointment 😣.
|
1857 kcal
|
Grasa: 41,11g | Prot: 151,30g | Carbh: 197,07g.
Desayuno: Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Almuerzo: Primo Thinly Sliced Chicken Breast, Alpine Lower Carb Plain, Spring Onions, Flora Proactiv Light, Carrots, Capsicum, Bulla High Protein Cottage Cheese, Woolworths Mixed Leaf Kale Leaf & Spinach, Lettuce. Cena: Coles Frozen Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Singapore Noodles, Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Stir Fry Vegetables, Capsicum, Red Onions, Coles Kale & Baby Spinach. Pasa Bocas / Otros: Bananas, Nescafe Blend 43, Water, Pepsi Pepsi Max (Can), Equal Sweetener. más...
|
|