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51 (F7. M4) Stable. 7 days with no change. Yesterday I went to gym for 1 hour, and walked for 30 minutes...My son fed me come creatine and amino acids, so I have "energy to work out". Not sure if that was such a good idea. I do not take that stuff usually.
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1115 kcal
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Grasa: 68,79g | Prot: 83,13g | Carbh: 39,59g.
Desayuno: Bigelow Tea Green Tea with Pomegranate, Cranberries, Heavy Cream, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar. Almuerzo: Perdue Buffalo Style Chicken Wings, Atkins Day Break Cranberry Almond Bar, Kirkland Signature Raw Almonds, Meijer Walnut Halves, Green Valley Organics Kefir. Cena: Flora Roasted Red Peppers, Sliced Ham (Extra Lean), Ham (Whole, Cured, Roasted), Cooked Duck Egg. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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3125 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 19 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas, Descansando - 6 horas y 11 minutos, Durmiendo - 8 horas. más...
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