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I don't want to call it a diet, because it's not. It's the way I should have been eating all this time. I'll just call it my "Better Decisions Plan".
I will not put a time limit on my health. It is here and now, and putting a limit on how long I have to accomplish that is telling me that I can fail. I have done enough failing myself. I will keep eating and drinking until I feel good about myself and after that I wont stop, because there is no limit for me. I cannot and will not be stopped.
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: No Aplica.
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2260 kcal
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Grasa: 71,83g | Prot: 81,42g | Carbh: 319,34g.
Desayuno: Welch's Welchito Fruit Punch Juice Drink, Chef Boyardee Beefaroni (Can). Almuerzo: Spanish Rice, Enchilada with Beef and Cheese. Cena: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Jiffy Cornbread, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Kraft Velveeta Shells & Cheese Original, Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chop. Pasa Bocas / Otros: Kellogg's Fruity Snacks - Mixed Berry (Pouch). más...
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2184 kcal
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Ejercicio:
dressing - 5 minutos, Eating - 15 minutos, Sponge Bath - 1 hora, Walking on Crutches - 15 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 9 horas. más...
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