Diario de DRL5, 05 abr. 15

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NOT happy with myself this weekend. I let the stress get to me. I ate the cheesy potatoes and had ice cream with cake. Why do I have NO willpower when I am with other people? I am fine when it's just me eating. I really seem to tune out my inner voice whenever I am in food situations with a group. That will be my focus for the next week. I will forgive myself because it was a holiday, but I really need to work on this :(

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Must be the time. I thought I would be stronger today, but caved. I know I'll be okay tomorrow on my own routine. Hang in there!

05 abr. 15 por el miembro: Jillzee00

Anxiety saps your willpower. Understandable. Sometimes its hard enough just keeping a smile on when you are around other people, but trying to maintain your anxiety is enough to send anyone running for comfort food. And my anyone I mean - me. :) I have to consciously tell myself that just because someone wants me to eat something doesn't mean I have to say yes. Its a challenge. Tomorrow will be better.

05 abr. 15 por el miembro: Lucy1771

Yes, I have to agree with Lucy about the anxiety.

06 abr. 15 por el miembro: meohmy125


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Diario de DRL5, 05 abr. 15

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