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Hopefully I can get back on track to start losing again. Lost a lot of motivation after Thanksgiving. Work got busy, kids were stressed out last week, and there’s a lot going on in life.
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69,5 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 56,80g | Prot: 81,79g | Carbh: 226,27g.
Desayuno: Chocolate Muffin, Brown Sugar, 2% Fat Milk. Almuerzo: HEB Parmesan, Butter , Publix Small Sweet Green Peas, Daisy Light Sour Cream, Spaghetti. Cena: Crazy About Cookies M&M Cookies, Beef Sloppy Joe (No Bun), Rudi's Organic Bakery Wheat Hamburger Buns, Birds Eye Steamfresh Cut Green Beans, Butter . Pasa Bocas / Otros: Great Value Frozen Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. más...
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1855 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 19 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
It is a stressful time of year. I just try to roll with it and not stress over my diet and weight. I always host Christmas Eve which is my family's big de. I'm just grateful for another year together celebrating with family and friends. Giving myself permission to enjoy food and drinks actually keeps me from losing all control.
Remember, stress is the enemy.
You got this!
05 dic. 22 por el miembro: 2melons
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Peso Histórico de Juli6za
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