Diario de Mom2ThreeQTs, 06 dic. 22

Perfil de Mom2ThreeQTs | < Entrada anterior |Entrada siguiente >

Eating after 4pm continues to be most difficult. I constantly feel hungry at that time. I think I will have to meal plan as I do for lunch and have an earlier dinner so I don't snack (as snacking seems to be larger than intended). Need to cut off food by 6 and have an earlier bed time.. see how that works.

86,1 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 22,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 diciembre 2022:

814 kcal

Grasa: 35,02g | Prot: 67,53g | Carbh: 54,52g. Desayuno: Bananas , Lactantia Whipping Cream 35%. Almuerzo: Tim Hortons Cream of Broccoli Soup (Large). Cena: Pork Loin (Tenderloin, Cooked, Roasted). más...

250 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 0,2 kg a la Semana

16 Seguidores Apoyo

Comentarios

make sure your drinking enough water. it fills you up. if you really feel like you need something try a fruit/herbal tea. hope this helps.

06 dic. 22 por el miembro: artcgirl

I agree. Last year I was drinking 3 litres a day. Now I'm having 8-10 cups. I have increased my water again, forgot to write about it.

08 dic. 22 por el miembro: Mom2ThreeQTs

Good plan ☆

08 dic. 22 por el miembro: artcgirl

Hello, if you’re not already in the know. Check out the satiety index chart. This personally helped me and I hope it’s able to help keep you full for longer. Best of luck on your journey :)

09 dic. 22 por el miembro: johnk5


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Mom2ThreeQTs

Ver la Historia Completa

Diario de Mom2ThreeQTs, 06 dic. 22

Enviar un Comentario

Peso Histórico de Mom2ThreeQTs