Diario de Popanee, 09 dic. 22

I ate more than usual yesterday but this morning I lost like 2 lbs. I am down 10 lbs. so excited!!!! thanks to this program.

88,4 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 15,8 kg.    Dieta seguida: Bien.

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1164 kcal

Grasa: 33,99g | Prot: 90,31g | Carbh: 127,77g.   Desayuno: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Apples, Egg White, Egg, Italian Bread . Almuerzo: Sara Lee 45 Calories & Delightful White Bread, Southern Home Chicken Salad, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Aunt Nellie's Baby Whole Pickled Beets, Sweet Potato , Baked or Broiled Cod. Pasa Bocas / Otros: Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Oreo Chocolate Sandwich Cookies. más...