Diario de mials11, 11 dic. 22

I've been going up and down for the last week so today, my son's birthday, I gave up. I was pretty good with 1 sushi roll for lunch then an asian beef salad for dinner but added cake for afternoon tea and pudding after dinner. Ah well.

74,6 kg Disminuído hasta ahora: 17,8 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

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1072 kcal

Grasa: 22,65g | Prot: 58,79g | Carbh: 152,80g.   Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Dairy Farmers Skim Milk, Sushi Sushi California Hand Roll (Nori Roll). Cena: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. más...