Diario de Alisha913, 08 abr. 15

Perfil de Alisha913 | < Entrada anterior |Entrada siguiente >

I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.

Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here

Ver Calendario de Dieta, 08 abril 2015:

1800 kcal

Grasa: 71,50g | Prot: 71,00g | Carbh: 224,00g. Desayuno: Maruchan Instant Lunch - Chicken Ramen. Cena: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. Pasa Bocas / Otros: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Kellogg's Special K Cereal Bars - Red Berries. más...

2244 kcal

Ejercicio: Sexo - 30 minutos, Walking on Crutches - 10 minutos, Hair - 15 minutos, Limpieza - 10 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 10 horas. más...

3 Seguidores Apoyo

Comentarios

Im not sure on the exercise but I know we have great supporters here who can direct you in that direction and are experts at upper body strength... Im here to wish you a speedy recovery.. my prayers are with you:)

08 abr. 15 por el miembro: syndi55

I do chairexercise too...

28 abr. 15 por el miembro: audreybanks


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Alisha913

Ver la Historia Completa

Diario de Alisha913, 08 abr. 15

Enviar un Comentario

Peso Histórico de Alisha913