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Alisha913
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08 abr. 15
Diario de Alisha913, 08 abr. 15
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I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.
Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here
Ver Calendario de Dieta
, 08 abril 2015:
1800 kcal
Grasa: 71,50g | Prot: 71,00g | Carbh: 224,00g.
Desayuno:
Maruchan Instant Lunch - Chicken Ramen.
Cena:
Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick.
Pasa Bocas / Otros:
Kellogg's Fruity Snacks - Mixed Berry (Pouch), Kellogg's Special K Cereal Bars - Red Berries.
más...
2244 kcal
Ejercicio:
Sexo - 30 minutos, Walking on Crutches - 10 minutos, Hair - 15 minutos, Limpieza - 10 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 10 horas.
más...
3 Seguidores
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Comentarios
Im not sure on the exercise but I know we have great supporters here who can direct you in that direction and are experts at upper body strength... Im here to wish you a speedy recovery.. my prayers are with you:)
08 abr. 15 por el miembro:
syndi55
I do chairexercise too...
28 abr. 15 por el miembro:
audreybanks
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