Went for a 2 mile walk today after having a reasonable dinner! Yay me! Stayed on track with breakfast, lunch and dinner. Yay me! Have plenty of room for a satisfying snack later on tonight...if I want it. Yay!
Oh--I can't believe I almost forgot this! An older fellow that I work with had commented to me on my weight loss last week. He was very encouraging, and said I was looking good. Today, he saw me in the hall and (jokingly) called me, "Look at you, Twiggy!" Which is hilarious. But I know that he was basically giving me a "Way to go! Thumbs up! You're doing great!" I smiled all afternoon. Twiggy. Haha. But it still felt great.
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1118 kcal
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Grasa: 50,84g | Prot: 73,77g | Carbh: 100,10g.
Desayuno: Sabra Roasted Red Pepper Hummus, Egg White. Almuerzo: Mt. Olive Bread & Butter Pickles, Grape Tomatoes, Avocados, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Land O'Lakes Light Butter with Canola Oil, Marketside French Bread, Kraft 100% Grated Parmesan Cheese, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked Broccoli, Cooked Mushrooms (Canned), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Pasa Bocas / Otros: Mt. Olive Bread & Butter Pickles, Celery, Publix Red Bell Pepper, Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, 1% Fat Milk, Cutie Pie Chocolate Pie, Cheetos Cheese Puffs. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Thanks for sharing this...And good job celebrating ALL of your victories today. Our own positive actions and self-talk, ALONG with the POSITIVE words of others give us a GREAT foundation on which to build....Keep on building,Buddy :)
08 abr. 15 por el miembro: SuccessThisTime58
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Great job staying on track! Keep it up!
08 abr. 15 por el miembro: DRL5
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twiggy.. is in the eye of the beholder...lol... your profile pick shows a lovely woman if this is you well than why not twiggy because you could be a model, your a pretty woman, keep up the great work my friend.
08 abr. 15 por el miembro: syndi55
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Wow--that is absolutely awesome. You had to feel good! You are doing it, lady!
09 abr. 15 por el miembro: Jillzee00
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