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I have been so demotivated the last month. Health and stress issues has led me off my diet plan and I have been very very bad with chocolate. I am now 36 hours chocolate free and like and alcoholic I am taking it one day at a time. Got to get over the chocolate thing. If I could stop smoking (2 years now and not missing it one bit) then surely I can get over chocolate stuff and sweets. Watch this space for weight loss in the next month!!
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1288 kcal
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Grasa: 37,02g | Prot: 67,10g | Carbh: 177,21g.
Desayuno: Brown Sugar, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Almuerzo: Large Seeded Wholewheat Rolls, Chicken, Noodle & Corn Soup. Cena: Onions, Tomato Sauce with Tomato Tidbits (Canned), Black Olives, Edamame Soy Beans, Yellow Sweet Peppers, Ground Beef (95% Lean / 5% Fat), Tomatoes, Baby Zucchini, Olive Oil, Water. Pasa Bocas / Otros: Apples, brown sugar, nescafe, Melts Original, Bananas, Herbal Tea, Honey. más...
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1936 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 45 minutos, Permanecer de Pie - 3 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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