Diario de aakarras, 09 abr. 15

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I'm having an extremely hard time cutting caffeine out of my diet during induction. I feel like it serves as my "dessert" and kinda of fills me up. I know that it is dehydrating me and forcing me to up my water intake. Atkins says to avoid coffee in this phase, and I am also wasting carbs on creamer.

anyone go through the same thing? any advice?

Ver Calendario de Dieta, 09 abril 2015:

927 kcal

Grasa: 55,08g | Prot: 78,78g | Carbh: 22,99g. Desayuno: Sweet Red Peppers, Oscar Mayer 98% Fat Free Smoked Ham. Almuerzo: Sweet Red Peppers, Mushrooms, Jennie-O Ground Turkey 93/7, Fresh Express Spring Mix. Cena: Cucumber (with Peel), Peloponnese Kalamata Olives, Olive Oil, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Borden Cremora Non-Dairy Coffee Creamer. más...

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I loved my morning coffee. I don't like artificial sweeteners, so I tried coffee with cream only. It was okay for a while, but the cream was wasting my carbs, so I just gave it up. I do indulge occasionally ;) Sometimes I'll have tea, but most of the time I just drink lemon water.

09 abr. 15 por el miembro: LambiePi

I can't give coffee up. It's one thing I have to have. I'll give my one/two glasses of wine up before coffee!

09 abr. 15 por el miembro: Jillzee00

I never gave up coffee on atkins - and have had success long term with it. I drink it black or with cream depending on the rest of my food plan... and always drink water all day long! Good luck!

13 abr. 15 por el miembro: right-now-or-never


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