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Walked 3.1 miles today; DH took the dogs earlier. The warm night breezes have kept us over-warm overnight, so it starts the day off already HOT! It was 88 when I began to walk before 10AM and 92 when I finished. The pool felt great! I may be in it a few more times before the day is over.
DH was out and about earlier and called to say he was bringing home fried chicken for lunch. I opted out of the late breakfast I was just about to start putting together and waited for the chicken. I stripped off as much skin and breading as possible, weighing the pieces first and then weighing what I didn't eat. It's as close an approximation as I can do plus I add some incidental hidden carbs to my food log, again as an estimate. I'll also adjust dinner to accommodate the larger lunch and the peanuts I had eaten to "tide me over."
That's it - no more peanuts for today!!!!!!
So, this won't be the most balanced of days, food-wise, but it should still come out OK. Luckily, this doesn't happen every day. Just have to be able to roll with a few bumps here or there.
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1354 kcal
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Grasa: 85,40g | Prot: 90,22g | Carbh: 43,13g.
Desayuno: Planters Virginia peanuts. Almuerzo: Incidental batter not removed; best guess. Cena: garden fresh tomato, Non Dairy Ranch Organic Dressing, Armenian cucumber, romaine, salad toppins. Pasa Bocas / Otros: Planters Virginia peanuts. más...
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2009 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Caminar (Moderado) - 5/kph - 23 minutos, Descansando - 15 horas y 2 minutos. más...
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 Comentarios
I am glad you have the pool to keep you cool! True about rolling with your food today too. We can't always get a perfect balance, in fact I am not sure I have ever achieved that LOL
01 jul. 11 por el miembro: squigglywiggly
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You did going with the flow of things! Adapt & conquer! Bet you don't need a heater for the pool lately! Glad you have one to cool off with, have a great weekend!
01 jul. 11 por el miembro: gg-girl
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Hi Squiggs...good to see you! Bet it seems odd hearing us complaining about the heat when you really need your heater on right now. Hope you're having a good, stable (!) weekend.
01 jul. 11 por el miembro: Sandy701
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Dar, you're right, we don't need the heater but...I have to confess to turning it on before I go walking so I can boost the temp by a few degrees by the time I get back. Then I turn it off and daytime solar heating does the rest for the rest of the day. Hope you can get some boating in this weekend.
01 jul. 11 por el miembro: Sandy701
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Sandy - I cannot believe you started off walking in 88 degree heat! You must want this bad - I really need to hang around your journal - maybe some of your determination will rub off on me.
01 jul. 11 por el miembro: BuffyBear
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Hi Sandy, your my hero walking the way you do..I may have to get me a kiddy pool to put on my back porch just so I can I went in the pool. Hahahaha.. have a great 4th my friend....Bren
01 jul. 11 por el miembro: BHA
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Buffy, I know....I think the heat is frying my brain. I should just try to do my exercise in the pool, but can't help thinking that the walking is what will keep my heart healthy for years to come - and one should probably try to take care of one's heart...LOL! But, yes, I do want this bad esp. when the light of the "end" is getting bigger and brighter.
02 jul. 11 por el miembro: Sandy701
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Bren, you could so put a pool on your porch! But could your livestock come up and investigate? So funny just picturing that... Have a great holiday!
02 jul. 11 por el miembro: Sandy701
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