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Today I walked almost 1km more but I slowed my walking speed which I didn't realise I would enjoy so much 😆. I thought I had to go for a walk at a fast pace but I enjoyed my slower pace and I even sang most of my songs while walking which was great. here's to walking slower and more steps ☺️
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1915 kcal
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Grasa: 39,10g | Prot: 148,37g | Carbh: 248,64g.
Desayuno: Australia's Own Organic Plant Blends Soy, Almond, Oats, Dairy Farmers Heart Active, Carman's High Protein Rich Australian Oats, Equal Sweetener, Carman's Omega 3 Australian Oats from Linseeds & Chia. Almuerzo: Flora Pro-Activ, Praise Traditional 99% Fat Free Mayonnaise, Lettuce, Carrots, Capsicum, Spring Onions, Primo Manuka Honey Leg Ham, Buttercup Country Split White. Cena: Garlic, Coles Australian Stir Fry Vegetables, Woolworths Australian Broccoli & Cauliflower, Red Onions, Capsicum, Woolworths Select Skinless Chicken Breast Fillets, Forbidden Black Rice, Mingle Sweet Chilli Sauce. Pasa Bocas / Otros: Bananas, Protea Foods Lekker Biltong Slices, Water, Pepsi Pepsi Max (Can). más...
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 Comentarios
21 dic. 22 por el miembro: -MorticiaAddams
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enjoying your walk is more important, and songs..music to my ears..better yet, have a good day, and this article ... better yet ..
How many steps a day should we be striving for? If your automatic response to that question is 10,000, think again.
A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is closer to 7500 steps.
21 dic. 22 por el miembro: flossyflu
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Flossyflu that's cool to know. Yeah the YouTube video I watch give me the idea target is 10000 to 12000. To be honest I really enjoy it and now even more, I was thinking last night I wonder if I can get to 10000 steps in 1 afternoon of walking or can I get to 20000 steps. I didn't realise that I was gone for like an hour off my home yesterday when I got back home 😆. I think I may have flared up my sinuses because my nose is all stuffy and my throat a bit sore 😣 hope it's not COVID 🙏
21 dic. 22 por el miembro: Bruce Bear
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Peso Histórico de Bruce Bear
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