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166.4 I’m so excited. I guess for me carbs DO matter. I’m sure not eating candy or dessert after supper helps too. I can and will do this. After the holidays my girlfriend wants to start going to the ymca. Sounds like a plan. I belong to the silver sneakers program so it’s doable.
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1475 kcal
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Grasa: 68,21g | Prot: 83,37g | Carbh: 115,02g.
Almuerzo: Kroger Fried Chicken Breast. Cena: Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Raspberries, Pound Cake. más...
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