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Hubby decided he'd go back to the Gym today, so I joined him. Weather is iffy later in the week...may not be able to get out. Just burned about 100 calories more than usual on the treadmill :-)
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2214 kcal
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Grasa: 73,93g | Prot: 104,86g | Carbh: 280,79g.
Desayuno: Silk Caramel Almond Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pomegranate, Bananas, Pears, Strawberries, Watermelon. Almuerzo: Butter or Sugar Cookie , Blueberries, Bananas, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Ciabatta Roll, Merlot Wine , Great Value Whole Kernal Golden Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Vegetable Beef Soup (Home Recipe), Bolthouse Farms Baby-Cut Carrots, Russet Potatoes (Flesh and Skin). Pasa Bocas / Otros: Brookside Dark Chocolate Acai with Blueberry, Merlot Wine, Kirkland Signature Chocolate Brownie Protein Bar. más...
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 Comentarios
That's great! I took advantage of getting out today because I think the rest of the week won't be very good!:)
21 dic. 22 por el miembro: NAVYWIFESKI
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