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So Santa bought me a cold this year YAY! it's not COVID at least. Went and bought some immune boosting tablets. I'll stick to my eating at least, unless I get too sick to care but knowing myself I'm not about to eat junk food just because I'm sick.
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1963 kcal
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Grasa: 41,39g | Prot: 137,26g | Carbh: 252,43g.
Desayuno: Woolworths Skim Milk, Dairy Farmers Heart Active, Carman's High Protein Rich Australian Oats, Equal Sweetener, Carman's Omega 3 Australian Oats from Linseeds & Chia, Australia's Own Organic Plant Blends Soy, Almond, Oats. Almuerzo: Bulla High Protein Cottage Cheese, Primo Pastrami Beef , Buttercup Country Split White, Spring Onions, Carrots, Lettuce, Praise Traditional 99% Fat Free Mayonnaise, Flora Pro-Activ. Cena: Garlic, Woolworths Australian Broccoli & Cauliflower, Coles Australian Stir Fry Vegetables, Red Onions, Capsicum, Woolworths Select Skinless Chicken Breast Fillets, Forbidden Black Rice, Mingle Sweet Chilli Sauce. Pasa Bocas / Otros: Peters No Added Sugar Ice Cream, Australia's Own Organic Plant Blends Soy, Almond, Oats, Dairy Farmers Heart Active, Bananas, Pepsi Pepsi Max (Can), Water. más...
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 Comentarios
Good on you Bruce. Sometimes it’s easier to eat healthy when you aren’t well. I can actually feel the grease from fast and fried foods coming out of my skin when I’ve eaten them, so that’s a great incentive when you aren’t feeling well. Your body is going through a change right now, which is why your immunity might be a little low, but it is adjusting and staying healthy will reap so many benefits over the coming weeks and months. You are really inspirational Bruce, keep us posted and take care of yourself.
22 dic. 22 por el miembro: triehard
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Sorry you have got sick for Christmas, hope you get better quickly, look after yourself, Merry Christmas :)
22 dic. 22 por el miembro: flossyflu
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Sorry to hear mate. Hope you come good soon.
23 dic. 22 por el miembro: TDX00
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Peso Histórico de Bruce Bear
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