Diario de Hipaagrammy, 13 abr. 15

Happy Monday ~

I'm feeling depressed and lots of anxiety today. I'm pretty sure it stems from staying at my son's house this past weekend as I babysat my grandkids. My son and his wife were in the middle of some tiff and it was quite awkward for me. This is the same family we had living with us last year while they worked on major issues in their marriage. I think my anxiety is just me worrying about what will happen to their family in the future...I KNOW worrying never helps, but I haven't quite figured out how to turn my brain off.

ATF ~ I'm doing well. The scale has been good to me the past couple of days...I'll have to see how my emotions affect things in the next few days. I've managed to get in an hour on the elliptical almost every day and yesterday afternoon I even painted my walk-in closet - lots of up and down a step ladder.

I hope everyone has a great week!
TTFN

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1055 kcal

Grasa: 29,12g | Prot: 94,13g | Carbh: 108,02g.   Desayuno: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Almuerzo: P.F. Chang's Chinese Chicken Lettuce Wraps. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pampered Chef Parmesan Chicken & Pasta. Pasa Bocas / Otros: Monster Cookie Protein Granola Bar. más...

2884 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas, Elíptica - 1 hora. más...