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I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
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70,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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2022 kcal
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Grasa: 171,07g | Prot: 94,06g | Carbh: 28,03g.
Desayuno: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Almuerzo: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. Cena: mayo, ketchup, butter, cauliflower, steak,rib eye. Pasa Bocas / Otros: pistachio, sunflower seeds, david. más...
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Perdiendo 1,3 kg a la Semana
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