Diario de Jade_1234, 14 abr. 15

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I was in Niagara Falls on the weekend and while I ate in restaurants I made good choices and no snacks. I even walked over 10,000 steps each day; but I still gained 1 1/2 pounds. :(

Ver Calendario de Dieta, 14 abril 2015:

1092 kcal

Grasa: 72,23g | Prot: 93,41g | Carbh: 13,62g. Desayuno: Cheddar Cheese, Costco Yours Naturally Lean Turkey Pepperoni, Coffee. Almuerzo: Atkins Day Break Cranberry Almond Bar, Beef Steak. más...

1724 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

It just doesn't make sense that the harder we try....but I bet with a bit more water intake that 1.5 will disappear and you might even see a little more loss.

14 abr. 15 por el miembro: 2227Gwen

I'm hoping so. I was down about it last night and ate potatoe chips (HUGE weakness) but today has been all healthy choices and lots of water.

14 abr. 15 por el miembro: Jade_1234


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