|
Lemon-pepper Tilapia with capers and steamed broccoli.
|
2272 kcal
|
Grasa: 55,52g | Prot: 167,70g | Carbh: 302,64g.
Desayuno: Watermelon , Back to Nature Classic Granola, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Almuerzo: Spice World Minced Garlic, Mario Capers Nonpareilles, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Cena: Publix Feta Crumbled Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Strawberries, Member's Mark Organic Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Mushrooms , Smithfield Pork Tenderloin, Mature Onions, Stacy's Pita Chip Company Everything Bagel Chips, Campbell's French Onion Soup, Great Value Black Eyed Peas, Glory Foods Turkey Flavored Collard Greens. Después de la Cena: Cantaloupe Melons, Pineapple, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Farm Fresh Hard Boiled Eggs, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Red Velvet Bar Cake, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. más...
|
|
 Comentarios
01 ene. 23 por el miembro: sugarplum_
|
01 ene. 23 por el miembro: HCB
|
01 ene. 23 por el miembro: Smokinal54
|
do you get fish in pan or bake it?
01 ene. 23 por el miembro: karenromiaih2002
|
01 ene. 23 por el miembro: karenromiaih2002
|
I will have to prepare this one!!!
01 ene. 23 por el miembro: bueno63
|
How do you put the description and the picture in the same post? I had to do two posts 🙁
01 ene. 23 por el miembro: bueno63
|
01 ene. 23 por el miembro: -MorticiaAddams
|
@bueno63- When you post the photo there should be a comment option at the bottom of the page.
01 ene. 23 por el miembro: Zane_S
|
@Karen - This time it was pan fried in olive oil spray.
01 ene. 23 por el miembro: Zane_S
|
Very inspiring!! Thanks!! For posting!!
02 ene. 23 por el miembro: cawas
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|